ADHD is characterized by challenges with focus, self-control, and hyperactivity. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are different presentations of ADHD: - **Inattentive Type** – Defined by difficulty sustaining at
ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?People with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Attention Deficit Type** – Characterized
In today’s fast-paced world, many people find it difficult in staying present in the moment. The Meaning of MindfulnessMindfulness is the art of being fully present in the present. Many psychologists recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfulness can result in a wide range of